It’s one of the most ancient, cross-cultural, and now trend-setting forms of exercise. It’s yoga. Love it or hate it, many of us have tried it at least once. Sometimes, though, regardless of how much of a die-hard yoga aficionado you may be, it can be difficult to find time to make it to daily classes. The solution? Yoga apps. Portable, reliable, and much cheaper than an actual class, they’re like an ashram right in your own home. The best part about them is that there’s an app for every skill level or focus area, from beginner meditation to intense pilates moves. Whatever your yoga goals may be, here are our favorite apps to help you get there: RELATED: A Guide to 7 Different Types of Meditation
Find What Feels Good
Adriene Mishler, a wildly popular yogi whose YouTube channel has surpassed 3 million subscribers, has transitioned into the world of apps with Find What Feels Good. Her app is packed to the brim with yoga videos and classes led by the yoga star herself. Best of all, you can download these videos to your phone. You can find the Find What Feels Good app at the App Store and Google Play. RELATED: 13 Wellness Retreats for Every Kind of Yogi
Yoga Studio
Say you’re looking for an intermediate, half-hour class to focus on your pesky lower-back pain. Yoga Studio is your solution. With this app you can choose among 15-, 30-, and 60-minute classes and have the option to manage your preferences in terms of difficulty (beginner, intermediate, advanced) and focus (flexibility, relaxation, strength, and more). All 75 prestructured classes are downloadable to your phone for offline use. Plus, the collection offers prenatal classes for expectant mothers! You can find the Yoga Studio App at the App Store and Google Play.
Asana Rebel
Looking for a more intense program? This self-proclaimed app for “yoga-inspired fitness” is for you. It combines the principles of yoga with high-intensity interval training, so whatever workout you choose you know you’ll be burning some serious calories. You can select your own difficulty level, and focus areas include fat burn; strength; flexibility; balance and focus; and breathe and relax. Asana Rebel is ideal for those who love yoga but are seeking a more physically challenging workout. You can find the Asana Rebel app at the App Store and Google Play.
Yoga Poses
This app acts as a yoga glossary for pros and beginners alike — and it’s completely free! It features 250 poses with their original Sanskrit titles as well as video demos, explanations on the benefits of each pose, and modifications for beginners. For anyone interested in solo practice, Yoga Poses is a necessity. You can find the Yoga Poses app at the App Store. RELATED: How Meditation Can Improve Your Mental Health
Daily Yoga
This app is program-based, meaning you can select a customized plan that caters to your needs. Using your personal data (such as weight and daily calorie count), preferences, and fitness goals, the app will formulate a plan for you. The plans range from one week to 30 days and feature a variety of yoga classes to keep your body moving. Overall, it’s a great app for anyone, whether your goal is to improve fitness or to gain mindful awareness. You can find the Daily Yoga App at the App Store and Google Play.
Down Dog
For those who might enjoy a playlist with their yoga, might we suggest Down Dog. Each class has its own soundtrack and clear instructions from a yogi guide. One of the greatest qualities about the app is that no two workouts are the same, so you’re sure to get plenty of variety. The Down Dog App is available at the App Store and Google Play. RELATED: 7 Easy-to-Use Meditation Apps
Five Minute Yoga Workouts
For the one-stop shop of yoga apps, this one gets our vote. As the name implies, Five Minute Yoga offers five-minute workouts that will leave you refreshed and at peace in the shortest time possible! If you’re seeking zen while on a busy schedule, this app gives you what you need — and fast. You can find the Five Minute Yoga Workouts App at the App Store and Google Play.
Yoga Nidra: Sacred Sleep
Do you have trouble sleeping? A calming, meditative yoga routine is a fantastic way to settle your nerves and put you into a deeper, more satisfying slumber. With a focus on meditative techniques, Yoga Nidra aims to set your mind at ease in 30 minutes or less by using ambient sounds and guided mindful instruction. You can find the Yoga Nidra: Sacred Sleep App at the App Store and Google Play.
