Though diarrhea is caused by the same bodily changes that cause period cramping, many women find it can be managed and prevented with medication. RELATED: 3 Ways to Treat Diarrhea
Why Diarrhea Happens During Your Period
The exact reasons why diarrhea occurs during your period aren’t fully understood, but it is quite common and often tied to menstrual cramps. Believed to be at the root of the cause are prostaglandins, chemicals released during your period that allow the uterus, and thus the intestines, to contract. Prostaglandins can also cause other pain associated with dysmenorrhea, the medical term for painful menstrual periods. Prostaglandin-related cramps and diarrhea usually occur in the first three days of your menstrual period. Diarrhea, as well as other gastrointestinal symptoms, such as bloating and nausea, may also occur during the week prior to your period. In this case, the diarrhea may be part of a group of symptoms, usually including mild mood changes, called premenstrual syndrome (PMS). “Try some agent that will slow [diarrhea] down,” says Marrero, such as loperamide (Imodium) or bismuth subsalicylate (Pepto-Bismol). “If women can predict when it’s going to happen, they can start taking medication before symptoms start.” If the diarrhea is only occasional or isn’t bothersome, you donÆt have to do anything, since you know it will pass quickly. Taking loperamide or another antidiarrheal can help soothe or prevent diarrhea symptoms, but make sure to check with your doctor before taking these medicines. Also, be sure to stay well-hydrated by drinking a lot of fluids. Bulking up on extra fiber can also help solidify loose stools and perhaps reduce your diarrhea symptoms. Another tip is to try to eat foods that contain active cultures of beneficial bacteria (probiotics), like the ones found in yogurt. But, Marrero cautions, if you’re experiencing significant pain or bloody stools, the cause could be more serious than just PMS symptoms or dysmenorrhea. Endometriosis, a chronic illness affecting the reproductive system, can (although rarely) have an effect on the bowels, causing bloody stools. RELATED: PMS and Your Emotional Health Believe it or not, exercise is one of the best medicines for managing PMS and menstrual pain. One analysis of multiple studies found that even just an eight-week program of moderate exercise can be effective at reducing PMS symptoms. Moderate exercise can help alleviate cramps by improving blood flow — and what works on cramps may work on diarrhea, too. Also, avoid caffeine and junk foods, as both can cause diarrhea and worsen PMS. Of course, a heating pad, warm water bottle, or warm cloth across your abdominal area can also help relieve the pain brought on by period cramps. Remember that a healthy diet and regular exercise can keep your belly and your bowels happy all the time — especially during your period.
